LCADAS

May is Mental Health Awareness Month. We collected some resources to provide you with the support you may need.

Dry January encourages abstinence from alcohol for the 31 days. It’s not just about cutting alcohol—it’s a wellness trend that’s helping people recharge their bodies, minds, spirits, and wallets.

Seasonal Affective Disorder is a type of depression that's related to changes in seasons. This GW Resiliency & Well-being Center article offers you some ways to manage to help get you through the SAD season.

The GW Resiliency & Well-being Center's behavioral services director gives some advice on ways to manage stress and anxiety over the Middle East crisis.