Gain tools to handle challenges during the holiday season.
Join the Clara Bliss Hinds Society and the Resiliency & Well-being Center for a free online workshop on "Limit Setting Intentions for the Holidays" on Thursday, November 2nd, 12 p.m. ET that focuses on mindfulness and setting boundaries, both personally and professionally. Viktoriya Karakcheyeva, MD, MS, NCC, LCPC-SP, LCADAS, the R&W Center's behavioral services director, is speaking at the event.
During the session, we will explore different stress-relief techniques to help navigate challenging situations, whether during the holidays or everyday life. The workshop will also emphasize the importance of setting boundaries, which is crucial for our well-being.