Online | Mindfulness Based Stress Reduction Classes | Thursdays

Learn to manage everyday stress, chronic pain, and illness more effectively
GW CIM MBSR classes logo
When
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Where

Online

Contacts

Registration is now open for Mindfulness Based Stress Reduction (MBSR):  Learn to manage everyday stress, chronic pain, and illness more effectively during an 8-week workshop taught online via Zoom by Cynthia Powell, MA, CHWC, IWLC, Qualified MBSR Teacher, at the GW Center for Integrative Medicine.  Participants will meet for 2.5 hours once a week with an all day retreat.

Orientation: Thursday, 3/16/23 at 6:00 p.m. (ET)

Classes will run from: Thursdays, 3/23/23 to 5/11/23 from 6:00 p.m. – 8:30 p.m. (ET)                 

All Day Retreat: Saturday, 4/22/23 from 9:00 a.m. – 2:00 p.m. (ET)

Where: All sessions are held online through Zoom.

Fee: $500

The sessions will include: 

  • Guided activities, including body scans, mindful yoga, stretching, and other  movements to learn how to listen to your physical body;
  • Teacher-led instruction in mindfulness meditation practices;
  • Exercises to improve awareness in everyday life;
  • Interactive learning with group dialogue and mindful communication. Daily at-home assignments, reading materials and guided audio meditations. 

Registration deadline: Monday, 3/20/23