GW Wellness

Article on how to cope with grief during the holiday season.

For many people, the holiday season is full of stressors such as complex family dynamics, disruptions in routine, and financial problems. This article from the R&W Center's quarterly newsletter include helpful advice and tips on stress management.

"Surrounded yet unseen: Illusion of Connection," an article about this topic written by the leader of the GW Resiliency & Well-being Center's behavioral services team.

May is Mental Health Awareness Month. We collected some resources to provide you with the support you may need.

Textcoach is a text therapy option through GW's Employee Assistance Program (EAP). When you sign up for Textcoach, you will immediately initiate five weeks of text therapy sessions to be used within a 120-day window.

GW Medicine Chief Wellness Officer Leigh Frame weighs in on the whether matcha green tea consumption helps manage anxiety.

Article written by R&W Center Staff Clinician Melea Johnson, MA, LGPC, based on a Women's Well-being Lecture Series event on "Debunking Nutrition Myths for Women’s Well-being & Aging: An Expert Panel."

April is National Stress Awareness Month. R&W Center's Melea Johnson, MA, staff clinician, shares some way health professionals can better manage stress—in and out of the workplace.

Dry January encourages abstinence from alcohol for the 31 days. It’s not just about cutting alcohol—it’s a wellness trend that’s helping people recharge their bodies, minds, spirits, and wallets.

Seasonal Affective Disorder is a type of depression that's related to changes in seasons. This GW Resiliency & Well-being Center article offers you some ways to manage to help get you through the SAD season.