Mindfulness and relaxation techniques help to balance the autonomic nervous system, bring it to homeostatic “rest and digest” state, which turns energy drains into energy gains. But that's not all, according to The Greater Good Science Center at the University of California, Berkeley. Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings.
Join us for the following live and online events May 8-21:
- In-person: Intro to Mindfulness Based Stress Reduction (MBSR) with Nina Paul, MBSR instructor, GW Center for Integrative Medicine
- Learn how to use MBSR to manage stress.
- 12:30 p.m. ET on Tuesday, May 14, 2024
- Ross Hall Room 116A
- Register
- In-person: Intro to Mindfulness Based Stress Reduction (MBSR) with Nina Paul, MBSR instructor, GW Center for Integrative Medicine
- Learn how to use MBSR to manage stress.
- 12:30 p.m. ET on Wednesday, May 15, 2024
- Ross Hall Room 116A
- Register
- In-person: intro to Mindfulness Based Stress Reduction (MBSR) with Nina Paul, MBSR instructor, GW Center for Integrative Medicine
- Learn how to use MBSR to manage stress.
- 12:30 p.m. ET on Thursday, May 16, 2024
- Ross Hall Room 116A
- Register
- Online: Intro to Mindfulness Based Stress Reduction (MBSR) with Cynthia Powell, MBSR instructor, GW Center for Integrative Medicine
- Learn how to use MBSR to manage stress.
- 12:30 p.m. ET on Thursday, May 16, 2024
- Register
- Join the Zoom
Meeting ID: 874 1656 4579
(Additional events and resources are available through the GW's university-wide well-being program GWell.)
- Resources