GME

Mindfulness and relaxation techniques help to balance the autonomic nervous system, bring it to homeostatic “rest and digest” state, which turns energy drains into energy gains. But that's not all, according to The Greater Good Science Center at the University of California, Berkeley.

May is Mental Health Awareness Month⁠—we have resources to help you cope with day-to-day stressors and more.

With the support of Barbara Bass, MD, RESD ’86, vice president for health affairs, dean of the GW School of Medicine and Health Sciences (SMHS), and chief executive officer of the GW Medical Faculty Associates (GW MFA), we recently transitioned the GW GWell Center for Health Care Professionals to…