Mindfulness and relaxation techniques help to balance the autonomic nervous system, bring it to homeostatic “rest and digest” state, which turns energy drains into energy gains. But that's not all, according to The Greater Good Science Center at the University of California, Berkeley.
The GW Resiliency & Well-being Center has resources to help you manage stress.
New GW Resiliency and Well-being Center Study Also Identifies Factors that Protect Women Healthcare Professionals Against Harmful Stress.